In this meditation, you become the tree of your own life, to understand what shaped you, what holds you steady, where you’re growing, who’s around you now, and what you’re here to offer. You let old “dead leaves” fall with grace, returning to yourself more grounded and clear.

In this embodied metaphor, your soul’s map is revealed.

Modality

Visualization and symbolic mapping.

When to Practice

Best when seeking purpose, grounding, or clarity of gifts. It shows where you are in your growth cycle and reconnects you with essence.

 
Cat La Fey

Cat La Fey is a curator and consultant of sustainable, restorative spaces that are deeply committed to wellness, education, nature, art, and the cultivation of sacred space and intentionality.

https://www.catlafey.com
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32. Animal Communication

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34. Art of Gathering