12. The Garden of Forgotten Things

Inspired by Kazuo Ishiguro’s novel The Buried Giant, this journey touches on forgotten times. A place opens, where memories, loves, and emotions long buried wait for you.

Here you are guided to meet what you left behind, to forgive, release, and reclaim what was once lost.

Modality:

Self hypnosis, memory retrieval, and forgiveness ritual.

When to Practice:

Turn to this meditation when grief lingers, when past relationships or regrets tug at you, or when you feel heavy with unprocessed emotions. It restores compassion and opens space for love to return.