4. Astral Journey

An evening transition into deep relaxation, through the twilight space between day and night.

Review your day with gratitude, rewrite what you no longer wish to carry, and envision a chosen timeline as if it is already done. As you drift toward sleep, you’re held in a frequency of peace and trust, planting seeds that continue to grow during sleep time.

Modality

Deep relaxation, revision practice, visualization, emotional imprinting, sleep-state manifestation.

When to Practice

Practice Astral Journey at night, when you have difficulty sleeping, especially after intense days, emotional heaviness. Use it to clear the residue of the day and impress your next reality into the dreaming mind