29. Coherence Breath
Roots of light descend from your body into the Earth’s core, releasing static energies and drawing nourishment upward.
You return to stability, rooted and unshakable.
Modality:
Grounding visualization and breathwork.
When to Practice:
An incredible tool for grounding when you travel, for avoiding jet-lag, supports during stress, or when feeling airy. It restores balance, clarity calms emotions, and strengthens your foundation.
